Garcinia Clean

Reviews & Blog

Why We Gain Weight

People gain weight for a number of reasons. It is a slow process, which can sneak up on us. We may not notice that we are packing on pounds until the weight gain has become significant. At this stage, some people panic and try to institute quick-fix measures that they...

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Think Positive in Order to Lose Weight

Many people are prone to depression which can, in turn, lead to weight gain. A person who is not happy in his life may resort to food as an outlet. When a person feels worthless, they may withdraw from family and loved ones. They may even try to escape their problems...

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Overworked? It Might be Affecting Your Figure

With an avalanche of responsibilities weighing us down at work and home, many of us don’t take time out to relax. Americans are noted for being workaholics. Work-related stress will show in more ways than one—including in weight gain. Stress can often boost our hunger...

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Habits that Lead to Weight Loss

People often become successful by way of a series of positive habits. The little things that people do on a daily basis may seem inconsequential, but they can add up to significant results. Losing weight is no different. People can shed pounds by doing little things...

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Boost Your Weight Loss Willpower

Losing weight can be daunting. You may be limiting your calories and spending hours in the gym while only seeing minimal results. At times, you may want to throw in the towel. You may feel tired and weary from working out. You may be sick of having to watch every...

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Proven Ways to Decrease Food Cravings

The brain releases dopamine when you eat sugar. Dopamine is a brain chemical that affects your emotions and sensations of pain and pleasure. It is referred to as the happy chemical. As dopamine is released, the brain enjoys the feeling and craves more of it, sending...

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Summer Weight Loss Tips

If you fear you are out of shape, you may find yourself dreading summer. You may be self-conscious about going to the pool or beach because you don’t like the way your body looks in a swimsuit. These insecurities may cause you to stay holed up at home and miss out on...

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Dairy Products for Weight Loss

Many people who are on diets avoid cheese and other dairy products because of their high fat content. There is a belief that dairy fats will contribute to weight gain. Though there may be some truth to this, it has also been established that certain types of cheese...

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