Many people are tempted to drastically reduce their caloric intake in order to lose weight in a short amount of time. However, such attempts do not reduce body fat in a meaningful way. Instead, they prevent your body from burning unwanted fat, negating your attempt to lose weight.

Losing Weight Safely

(Pixabay / TeroVesalainen)

When you cut your calories drastically, your body will go into starvation mode. This reaction on your body’s part is a mechanism that evolved to defend against starvation. In this mode, the body becomes super efficient at utilizing every calorie it gets from food and drink. It begins to protect the fat stores and actually eats into muscles or lean tissue to provide the calories needed for the usual functions. This process results in muscle loss, which lowers the body’s metabolic rate. While this mechanism works well in a famine situation, it does not support any attempt to shed unwanted pounds.

Muscles are critical for keeping the metabolism going. Your metabolic rate is determined, in part, by the amount of muscle you have. The greater your muscle mass, the faster your metabolic rate will be. Men generally have more muscle mass than women, which is why their metabolic rate is faster. When you lose muscle, your metabolic rate will go down, and you will burn fewer calories. You should not dramatically reduce your caloric intake in order to lose weight. Doing so will result in muscle loss and an arrested metabolic rate.

There is no established point at which your body will kick into starvation mode. Every person has a different metabolic rate, which means that there will be different thresholds for different bodies to feel as though they are starving. People who attempt to lose weight should limit their weight loss to no more than two pounds per week. Going beyond two pounds could trigger starvation mode and bog down weight loss efforts.

You can hasten your weight loss without drastically cutting your caloric intake by taking the weight loss supplement Garcinia Clean. It supports your fitness efforts by increasing your metabolism, flushing your body of harmful toxins, and improving your mood and energy.