There is mounting evidence that drinking water can help you lose weight. While drinking more water won’t magically melt off pounds, it can contribute to significant and steady weight loss over time. Unlike many diet pills, water is safe and natural. It’s also cheap. And though many diets will make you feel miserable and deprived, drinking water is satisfying and pain-free.
Here are a few of the benefits you will get from drinking more water:
- Feel fuller – Drinking more water can help you feel satiated. Try drinking before your meal and between bites of food. When you feel full, you’ll eat less calories.
- Increase your metabolic rate – Studies have shown that drinking water may help increase your metabolic rate. The faster your metabolism, the more calories you burn.
- Mobilize your fat stores – Water is important in metabolizing stored fat into energy. Your body’s metabolic process will be significantly slower if you are dehydrated, even mildly. You will find it difficult to lose weight if your metabolism is slow. Drinking water will spur your metabolism to action.
- Drink less calories – Many of us are tempted to grab a sugary drink when we feel thirsty. A cold soda is very inviting in the heat of summer. If you drink water instead of soda or juice, you can drastically reduce your caloric intake. Water is calorie-free.
In essence, water can help you eat less, burn more calories, and lose weight. It’s critical to eat right and exercise, but drinking water is one simple way of moving closer to your fitness goals.