Why We Gain Weight

Why We Gain Weight

People gain weight for a number of reasons. It is a slow process, which can sneak up on us. We may not notice that we are packing on pounds until the weight gain has become significant. At this stage, some people panic and try to institute quick-fix measures that they...
Think Positive in Order to Lose Weight

Think Positive in Order to Lose Weight

Many people are prone to depression which can, in turn, lead to weight gain. A person who is not happy in his life may resort to food as an outlet. When a person feels worthless, they may withdraw from family and loved ones. They may even try to escape their problems...
Overworked? It Might be Affecting Your Figure

Overworked? It Might be Affecting Your Figure

With an avalanche of responsibilities weighing us down at work and home, many of us don’t take time out to relax. Americans are noted for being workaholics. Work-related stress will show in more ways than one—including in weight gain. Stress can often boost our hunger...
Habits that Lead to Weight Loss

Habits that Lead to Weight Loss

People often become successful by way of a series of positive habits. The little things that people do on a daily basis may seem inconsequential, but they can add up to significant results. Losing weight is no different. People can shed pounds by doing little things...
Boost Your Weight Loss Willpower

Boost Your Weight Loss Willpower

Losing weight can be daunting. You may be limiting your calories and spending hours in the gym while only seeing minimal results. At times, you may want to throw in the towel. You may feel tired and weary from working out. You may be sick of having to watch every...
Proven Ways to Decrease Food Cravings

Proven Ways to Decrease Food Cravings

The brain releases dopamine when you eat sugar. Dopamine is a brain chemical that affects your emotions and sensations of pain and pleasure. It is referred to as the happy chemical. As dopamine is released, the brain enjoys the feeling and craves more of it, sending...